brunops

Today was the first Yoga class! First time ever. It went better than expected, although I had some troubles understanding all of the body parts the teacher was saying and my lack of prepare, I actually liked it. It felt relaxing. Maybe I’ll continue to go when it stops being mandatory.

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First talk of the day was just too f***g insightful!

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This morning there was a really interesting presentation on how to give and receive feedbacks properly, it was much better than what I was expecting. To give a good feedback, it should include the following properties: Actionable, Specific and Kind (which gives the nice acronym ASK). Giving feedback is one point that I really have to improve myself. The really awesome thing is how it’s possible to notice the patterns discussed in the class on the behavior of the people at DBC, and in my opinion that’s one of the best ways to learn, by example.

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Today was my first day at DBC, I am just amazed with the environment. They managed to put everybody in touch, from all phases, really emphasizing how important it is to know each other, like a really big family. Everybody seems to put a lot of effort in the program and to be very helpful all the time, which are some of the most important things in my opinion, really motivating.

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Just got back from my vacation, backpacking through Europe, schedule was: Helsinki, Stockholm, Copenhagen, Vienna, Budapest and Athens, great times! Unfortunately, due to some sickness, had to come back to Brazil 5 days earlier than expected. It was a great idea though, I’d probably be really bad now without medication, just missed Capadoccia, but I guess it will still be there for long after I’m gone, so, maybe next time :)

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